Healthy and Homemade Recipes for Every Day
Healthy and Homemade Recipes for Every Day
Discover easy healthy and delicious recipes for the whole family. From sugar free brownies to chicken oat patties enjoy all your favorite homemade dishes in one place.
Healthy and Homemade Recipes for Every Day
Discover easy healthy and delicious recipes for the whole family. From sugar free brownies to chicken oat patties enjoy all your favorite homemade dishes in one place.
High Protein Cheesecake
Ingredients (15 balls):
-1 pack Petit Beurre Biscuits 0%
-2 packs of Philadelphia Extra Protein cream
cheese
-1 Sugar Free jam (strawberry/mixed berries –
approx.. 250-300gr)
-600 g Greek plain strained yogurt 0%
-Fresh berries/strawberries
-1 tbsp Chia seeds (optional)
Insutructions
Layer biscuit, cheesecake cream, more biscuit, and cream in a glass jar, adding fresh berries between layers if desired. Top with berry jam and fresh berries, plus chia seeds or crushed biscuit optionally. Chill for 30–60 minutes, then enjoy.
High Protein Cheesecake
Ingredients (15 balls):
-1 pack Petit Beurre Biscuits 0%
-2 packs of Philadelphia Extra Protein cream
cheese
-1 Sugar Free jam (strawberry/mixed berries –
approx.. 250-300gr)
-600 g Greek plain strained yogurt 0%
-Fresh berries/strawberries
-1 tbsp Chia seeds (optional)
Insutructions
Layer biscuit, cheesecake cream, more biscuit, and cream in a glass jar, adding fresh berries between layers if desired. Top with berry jam and fresh berries, plus chia seeds or crushed biscuit optionally. Chill for 30–60 minutes, then enjoy.
Tiramisu Overnight Oats
Ingredients:
For the oats
• ½ cup oats
• ¾ cup milk 0% or plant milk (a good option can be the Alpro protein vanilla)
• ½ cup Greek yogurt 0%
• 1 tsp chia seeds
• 1 tsp honey or maple syrup
• ½ scoop vanilla protein powder
• 1 tsp instant coffee dissolved in 1 tbsp hot water
• ½ tsp vanilla
For the cream
• 3 tbsp Greek yogurt 0% or light protein cream cheese (Philadelphia)
• 1–2 tsp honey or maple syrup
• A few drops of vanilla
For the topping
• Unsweetened cocoa powder
Insutructions
Mix the oat ingredients, prepare the cream, then layer in a jar with oats first, followed by cream, repeating once and finishing with cream. Top with raw cocoa powder and enjoy chilled.
Tiramisu Overnight Oats
Ingredients:
For the oats
• ½ cup oats
• ¾ cup milk 0% or plant milk (a good option can be the Alpro protein vanilla)
• ½ cup Greek yogurt 0%
• 1 tsp chia seeds
• 1 tsp honey or maple syrup
• ½ scoop vanilla protein powder
• 1 tsp instant coffee dissolved in 1 tbsp hot water
• ½ tsp vanilla
For the cream
• 3 tbsp Greek yogurt 0% or light protein cream cheese (Philadelphia)
• 1–2 tsp honey or maple syrup
• A few drops of vanilla
For the topping
• Unsweetened cocoa powder
Insutructions
Mix the oat ingredients, prepare the cream, then layer in a jar with oats first, followed by cream, repeating once and finishing with cream. Top with raw cocoa powder and enjoy chilled.
Melomakarono Energy Balls
Ingredients (15 balls):
120 g oats
80 g ground walnuts
2 tbsp almond butter
2 tbsp honey
Zest of 1 orange
1 tsp cinnamon
¼ tsp cloves
1 tbsp cocoa powder (optional)
Insutructions
Blend the oats and walnuts until finely ground, then add the remaining ingredients and mix until a sticky mixture forms. Roll into small balls and chill for 30 minutes.
Melomakarono Energy Balls
Ingredients (15 balls):
120 g oats
80 g ground walnuts
2 tbsp almond butter
2 tbsp honey
Zest of 1 orange
1 tsp cinnamon
¼ tsp cloves
1 tbsp cocoa powder (optional)
Insutructions
Blend the oats and walnuts until finely ground, then add the remaining ingredients and mix until a sticky mixture forms. Roll into small balls and chill for 30 minutes.
Healthy Melomakarona
Ingredients (20pcs):
120 ml extra virgin olive oil
80 ml fresh orange juice
Zest of 1 orange
1 tbsp honey or maple syrup
1 tsp baking soda
½ tsp cinnamon
¼ tsp cloves
1 tbsp brandy (optional)
250 g whole wheat flour
50 g oat flour
Syrup
120 ml water
2 tbsp honey
1 cinnamon stick
Topping
40 g crushed walnuts
Insutructions
Preheat the oven to 170°C (fan). In a bowl, mix the olive oil, orange juice, orange zest, honey, spices, and baking soda until well combined, then gently fold in the flours until a soft dough forms. Shape the dough into oval cookies, lightly score the tops, and bake for 20–25 minutes until set. While the cookies bake, simmer the syrup ingredients for about 5 minutes. When the cookies are warm, briefly dip them into the lukewarm syrup and finish by sprinkling with walnuts.
Healthy Melomakarona
Ingredients (20pcs):
120 ml extra virgin olive oil
80 ml fresh orange juice
Zest of 1 orange
1 tbsp honey or maple syrup
1 tsp baking soda
½ tsp cinnamon
¼ tsp cloves
1 tbsp brandy (optional)
250 g whole wheat flour
50 g oat flour
Syrup
120 ml water
2 tbsp honey
1 cinnamon stick
Topping
40 g crushed walnuts
Insutructions
Preheat the oven to 170°C (fan). In a bowl, mix the olive oil, orange juice, orange zest, honey, spices, and baking soda until well combined, then gently fold in the flours until a soft dough forms. Shape the dough into oval cookies, lightly score the tops, and bake for 20–25 minutes until set. While the cookies bake, simmer the syrup ingredients for about 5 minutes. When the cookies are warm, briefly dip them into the lukewarm syrup and finish by sprinkling with walnuts.
Healthy Melomakarono Cake
Ingredients (9 slices):
3 eggs
80 ml olive oil
100 ml orange juice
Zest of 1 orange
80 g honey
180 g whole wheat flour
40 g ground walnuts
1½ tsp baking powder
1 tsp cinnamon
¼ tsp cloves
Light Syrup
100 ml water
2 tbsp honey
Insutructions
Preheat the oven to 170°C, then whisk the eggs and honey until fluffy. Add the olive oil, orange juice, and zest, and mix well before folding in the dry ingredients. Pour the batter into a lined loaf tin and bake for 40–45 minutes. While still warm, pour the warm syrup over the cake and finish by sprinkling with walnuts.
Healthy Melomakarono Cake
Ingredients (9 slices):
3 eggs
80 ml olive oil
100 ml orange juice
Zest of 1 orange
80 g honey
180 g whole wheat flour
40 g ground walnuts
1½ tsp baking powder
1 tsp cinnamon
¼ tsp cloves
Light Syrup
100 ml water
2 tbsp honey
Insutructions
Preheat the oven to 170°C, then whisk the eggs and honey until fluffy. Add the olive oil, orange juice, and zest, and mix well before folding in the dry ingredients. Pour the batter into a lined loaf tin and bake for 40–45 minutes. While still warm, pour the warm syrup over the cake and finish by sprinkling with walnuts.
Healthy Brownies with Cocoa and Banana
Ingredients (for 9 pieces):
2 ripe bananas
2 eggs
4 tbsp olive oil or coconut oil
½ cup whole wheat flour or ground oats
¼ cup unsweetened cocoa powder
½ tsp baking powder
¼ cup dark chocolate chips (optional)
Insutructions
Mash the bananas and mix with the eggs and oil. Add the rest of the ingredients and bake at 170°C for 20–25 minutes.
Healthy Brownies with Cocoa and Banana
Ingredients (for 9 pieces):
2 ripe bananas
2 eggs
4 tbsp olive oil or coconut oil
½ cup whole wheat flour or ground oats
¼ cup unsweetened cocoa powder
½ tsp baking powder
¼ cup dark chocolate chips (optional)
Insutructions
Mash the bananas and mix with the eggs and oil. Add the rest of the ingredients and bake at 170°C for 20–25 minutes.
Oatmeal Cookies with Chocolate Chunks
Ingredients (for about 10 cookies):
1 cup rolled oats
1 egg
2 tbsp honey or agave syrup
2 tbsp peanut butter
½ banana, mashed
¼ cup dark chocolate chips
Insutructions
Mix all ingredients, shape into cookies and bake at 180°C for 12–15 minutes.
Oatmeal Cookies with Chocolate Chunks
Ingredients (for about 10 cookies):
1 cup rolled oats
1 egg
2 tbsp honey or agave syrup
2 tbsp peanut butter
½ banana, mashed
¼ cup dark chocolate chips
Insutructions
Mix all ingredients, shape into cookies and bake at 180°C for 12–15 minutes.
Healthy Banana Cake
Ingredients:
2 bananas, 2 eggs, ½ cup yogurt
1 ¼ cup whole wheat flour, 1 tsp baking powder
Cinnamon, optional walnuts or dark chocolate
Insutructions
Mix all ingredients and bake at 180°C for 35–40 minutes.
Healthy Banana Cake
Ingredients:
2 bananas, 2 eggs, ½ cup yogurt
1 ¼ cup whole wheat flour, 1 tsp baking powder
Cinnamon, optional walnuts or dark chocolate
Insutructions
Mix all ingredients and bake at 180°C for 35–40 minutes.
Chicken Patties with Oats and Vegetables
Ingredients:
500g ground chicken
½ cup oats, 1 grated carrot, 1 grated zucchini
1 egg, 1 tbsp olive oil, herbs and spices
Insutructions
Mix everything, chill for 20 minutes and bake at 190°C for 25–30 minutes.
Chicken Patties with Oats and Vegetables
Ingredients:
500g ground chicken
½ cup oats, 1 grated carrot, 1 grated zucchini
1 egg, 1 tbsp olive oil, herbs and spices
Insutructions
Mix everything, chill for 20 minutes and bake at 190°C for 25–30 minutes.
Chocolate Chip Cookies
Ingredients:
½ cup butter or margarine, ½ cup coconut sugar
1 egg, 1 tsp vanilla extract
1 ¼ cup whole wheat flour, ⅓ cup chocolate chips
Insutructions
Cream butter and sugar, add the rest of the ingredients, and bake at 180°C for 10 minutes.
Chocolate Chip Cookies
Ingredients:
½ cup butter or margarine, ½ cup coconut sugar
1 egg, 1 tsp vanilla extract
1 ¼ cup whole wheat flour, ⅓ cup chocolate chips
Insutructions
Cream butter and sugar, add the rest of the ingredients, and bake at 180°C for 10 minutes.
Chickpea Brownies
Ingredients:
1 can chickpeas, drained and rinsed
½ cup nut butter, ½ cup maple syrup
1 tbsp coconut oil, ¼ cup cocoa powder
¼ cup almond flour, ½ cup chocolate chips
Insutructions
Blend all ingredients in a food processor and bake at 180°C for 21–23 minutes.
Chickpea Brownies
Ingredients:
1 can chickpeas, drained and rinsed
½ cup nut butter, ½ cup maple syrup
1 tbsp coconut oil, ¼ cup cocoa powder
¼ cup almond flour, ½ cup chocolate chips
Insutructions
Blend all ingredients in a food processor and bake at 180°C for 21–23 minutes.
